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Vision Planning for 2026 – Part 3 | Identity Shift | Mindset | Personal Growth | Wendolyn Davis This is Part 3 of Vision Planning for 2026, and we’re focusing on one of the most important shifts you can make — not just what you want to achieve, but who you are becoming. Real transformation doesn’t come from a checklist. It comes from identity. In this video, we go deeper into building the inner foundation that shapes your results, your relationships, and how you handle stress when life throws challenges your way. We’re covering three life-changing tools: ✨ Your Code of Conduct – the personal standards that guide how you show up every day. These are the qualities you choose to embody in difficult moments and calm ones alike. Think of it as your personal constitution — boundaries for your nervous system, your energy, and your peace. ✨ Your Power Virtues – the core qualities that fuel your greatness. Using “I am” statements, you begin reinforcing the strengths already inside you while stepping into the version of yourself you’re becoming. ✨ Your Incantations – emotionally charged statements spoken with intention and repetition to rewire your brain, shift your state, and build new belief patterns. This is where identity change becomes neurological change. When you combine your standards, your virtues, and your incantations, you create alignment between your mind, your emotions, and your actions. That’s where lasting change begins — one step at a time. This process helps you stay grounded, focused, kind, open-minded, and calm — even in stressful situations — so you can create more connection, more peace, and better results in every area of life. Take time with this. Sit with yourself. Decide: How do I want to be? What qualities define the person I’m becoming? What words will train my mind to step into that identity daily? This is how you move forward with intention instead of repeating old patterns. If you want support creating your personal code of conduct, power virtues, or incantation, reach out or book a free consultation. Your future self is built by the standards you choose today. Email me if you want the PDF Vision 2026 template! wendolyn@wellnesswithwendolyn.com

Vision Planning Part 2 | Master Your Emotional State with the Triad | Wendolyn Davis Vision Planning Part 2 is about understanding how your emotional state shapes your daily experience and long-term results. In this video, we explore the Triad—the powerful connection between your body (physiology), focus, and inner language—and how these three elements create the emotional state you’re living in right now. You’ll discover why your state is not random, why it changes throughout the day, and how you can intentionally shift it. When you understand this process, you gain more control over your confidence, clarity, and momentum. This session also shares three simple daily practices that support an empowered state: Using your body to shift energy and confidence Bringing awareness to where your focus goes Reframing the language and stories you tell yourself When your state changes, your actions change. And when your actions change, your results follow. This is a foundational part of vision planning for 2026—helping you move out of overwhelm and into empowerment, confidence, and aligned growth. If you’d like a copy of the Triad worksheet or support clarifying your focus for 2026, email me. Wendolyn@wellnesswithwendolyn.com Stay tuned for the next video, where we’ll build on this work and talk about creating results as if they’ve already happened.

Happy new year. Happy new you. But instead of pressure, hustle, or resolutions that fade fast… what if this year was guided by peace? In this video, I’m sharing the first part of my Vision Planning for 2026 process—the same work I recently walked people through during powerful in-person vision planning events in Texas. This isn’t about forcing change. It’s about who you’re becoming. We start with the foundation: • The power of your words • How what you say shapes how you feel and act • Creating a personal mission statement • Shifting inner dialogue from limitation to possibility • Choosing intention instead of autopilot Your words affect your emotions. Your emotions influence your actions. And your actions shape your results. When you get clear on your purpose, it becomes easier to say yes to what matters and no to what doesn’t. That’s how real change begins. This is the first step in a multi-part vision planning series designed to help you align your mind, heart, faith, and daily choices—without pressure. If you want the Vision Planning PDF mentioned in this video, email me and I’ll send it to you. wendolyn@wellnesswithwendolyn.com More coming soon. See you in the next video 🤍

Happy New Year 🌟 This year isn’t about pushing harder, setting more goals, or living in constant urgency. It’s about becoming. In this video, I share a powerful vision planning process that goes beyond resolutions and focuses on who you are becoming — choosing peace over pressure in a busy, demanding world. I recently hosted a vision planning party and experienced firsthand how life-changing this work can be. We explored: | The power of words and purpose | Creating a personal mission statement | A code of conduct to support your nervous system | Power virtues and incantations | Shifting mindset questions that block results | Visualizing your life as if it has already happened | Choosing peace, calm, and confidence as your daily state This process isn’t about perfection. It’s about awareness, self-trust, and learning how to move forward even when life feels overwhelming. When you focus on becoming instead of constantly doing, everything begins to shift — your relationships, your mindset, and your sense of fulfillment. If you’re ready to stop living in urgency and start creating a life guided by peace, clarity, and intention, this video is for you. I’m here to cheer you on and help you see what’s possible. You don’t have to figure it out alone. ✨ Healthy heart | Healthy mind | Healthy relationships ✨ — Wendolyn Davis https://www.wellnesswithwendolyn.com

Look Yourself in the Mirror and Cheer Yourself On | Self-Love & Confidence | Wendolyn Davis What if the mirror wasn’t something you avoided—but something that reminded you of your strength? This video is an invitation to stop criticizing yourself and start cheering yourself on. Many people distract themselves with food, scrolling, shopping, or comparison because facing themselves feels uncomfortable. But confidence and self-love begin when you choose to see what’s good in you instead of focusing on everything you think is wrong. This message focuses on retraining the brain, practicing gratitude, and embracing who you are at every stage of life. Even if you can only find one thing you appreciate about yourself today, that’s enough. Tomorrow, you’ll find more. You’ll walk away with: ✔ A new way to look at yourself in the mirror without judgment ✔ Simple shifts to build self-love and confidence daily ✔ A gratitude-based mindset that supports emotional growth ✔ Encouragement to stop comparing and start celebrating who you are ✔ A reminder that growth happens one step at a time As we move into a new year, this is your reminder that progress doesn’t come from perfection—it comes from compassion, patience, and choosing yourself again and again. You are becoming. You are growing. And you are worthy of love exactly as you are. Take a moment today. Look yourself in the mirror. Smile. Wink. And remind yourself—you’ve got this. Sign up for free consult today! https://www.wellnesswithwendolyn.com

Stop Beating Yourself Up and Write This Letter Instead | Self Awareness | Emotional Healing So many of us live on autopilot, replaying self-criticism and negative thoughts without realizing we have other choices. Writing a letter to yourself creates awareness, clarity, and compassion. It helps you understand why you feel the way you do, recognize your options, and gently shift your mindset. This practice can support you when: ✅ You’re feeling stuck or overwhelmed ✅ You’re being self-critical or emotionally drained ✅ You want clarity, confidence, and inner calm ✅ You’re reflecting on the year ahead or processing emotions You don’t need anything special—just a notebook, a pen, and a few quiet minutes. When you start asking yourself honest questions, answers naturally appear. Over time, this practice helps you become your own support system instead of your harshest critic. If you’d like help discovering more about yourself, gaining clarity, or creating a vision that feels aligned, visit my website and sign up for a free consult. I especially enjoy supporting people as they step into a new chapter and reconnect with the strength that’s already within them. 🌐 Website: https://www.wellnesswithwendolyn.com If this video resonated with you, please like, comment, and subscribe—it helps more people find this message. Thank you for being here, and I’ll see you in the next video.

Holiday Overwhelm Ends Here | Stop Stress, Plan Your Week & Let Go | Wendolyn Davis Feeling overwhelmed during the holidays? December can feel heavy — too many tasks, too little time, and constant pressure in your head. Stress builds, frustration rises, and suddenly even small things feel exhausting. In this video, I share how to get your power back during the holidays by planning your days with intention, prioritizing what truly matters, and letting go of the pressure that keeps you stuck in overwhelm. You’ll hear: ✅Why holiday stress feels so intense ✅How overwhelm starts in the mind ✅Simple planning strategies to regain clarity and calm ✅How to stop overthinking and reduce mental overload ✅Ways to protect your peace without doing everything When we slow down, plan our 24 hours, and release what we can’t control, stress loses its grip. You don’t have to do it all. You don’t have to carry the pressure anymore. If you’re ready to feel calmer, more focused, and more in control — this video is for you. ✨ Want support moving forward? I offer a free coaching consult where we work on mindset, emotional balance, stress relief, and building confidence in everyday life. 👉 Visit wellnesswithwendolyn.com to learn more and book your free consult. You can also read real reviews from people who are experiencing more peace, clarity, and stronger relationships. Thanks for being here — and I’ll see you in the next video.

Gift Yourself a New Belief | Stop Beating Yourself Up & Build Unshakable Confidence | Wendolyn Davis Are you tired of being hard on yourself? In this video, I share how you can stop self-criticism, challenge unhelpful beliefs, and gift yourself a new mindset. You’ll learn how to focus on solutions, celebrate your accomplishments, and build unshakable confidence, healthy relationships, and a joyful life. You'll learn: • How to recognize the stories in your head that hold you back • Ways to replace negative beliefs with empowering ones • Techniques to shift your focus from problems to solutions • How to create daily habits that strengthen self-kindness and confidence • Why working with a coach can help you unlock your true potential Stop the self-criticism cycle and start building the life you deserve. #SelfLove #ConfidenceBuilding #LifeCoaching #PositiveMindset #MindsetShift #PersonalGrowth #OvercomeSelfDoubt #EmpowerYourself #HealthyMindHealthyHeart #JoyfulLiving

Fast Healthy Meals | Quick Meal Prep Ideas | Healthy Lifestyle | Wendolyn Davis Looking for fast, healthy, and stress-free meals? In this video, I share my favorite easy meal prep ideas that keep your mind, body, and heart nourished all week long. From whole chicken bone broth to cod, shrimp, and quick protein meals, these recipes are designed for busy people who want healthy, delicious food without spending hours in the kitchen. In this video, you’ll discover: 1. How to prep meals ahead to reduce stress and save time 2. Quick and healthy protein-based recipes for every meal 3. Simple ways to use leftovers for soups, sides, and snacks 4. Tips for planning your week so eating healthy becomes easy 5. How to build better habits and stay consistent with a healthy lifestyle Whether you want to build confidence, break unhealthy habits, or create a routine that supports your wellness goals, this video will give you practical ideas and inspiration to make it happen. 🔗 Connect with Wendolyn Davis: https://www.wellnesswithwendolyn.com. BUY ONE COACHING SESSION GET ONE HALF OFF UNTIL END OF DEC. (For new clients only) Instagram: https://www.instagram.com/wellnesswithwendolyn Facebook: https://www.facebook.com/healthyhabitshealthylifewithWendolyn 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐧𝐨𝐰: https://youtube.com/@healthyhabitshealthylife?sub_confirmation=1 𝙄𝙛 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙫𝙞𝙙𝙚𝙤𝙨, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚𝙢 𝙣𝙤𝙬! https://youtu.be/oClZCjYAaJg https://youtu.be/5bE_AHUoFqQ https://youtu.be/SonDP7C5epg 👍 If you found this video helpful, don’t forget to like, comment your thoughts, and subscribe for more empowerment and coaching tips! healthy meal prep | easy healthy meals | fast healthy recipes | clean eating | bone broth recipe | whole chicken meal prep | quick dinner ideas | healthy lifestyle habits | wellness tips | simple meal ideas | confidence coaching | overcome and become | healthy mind and body | stress-free cooking | meal planning tips | quick proteins | healthy habits | busy week meals | fast food at home | nourishing recipes