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How to Start Self-Care & Build Unshakable Confidence | Life Coach Tips for Prioritizing Yourself Feeling drained, overwhelmed, or stuck in a cycle of burnout? This video dives into what real self-care truly means, beyond the usual advice, and how intentional habits can help you restore your energy, confidence, and joy. 𝙐𝙨𝙞𝙣𝙜 𝙖 𝙨𝙞𝙢𝙥𝙡𝙚 𝙜𝙖𝙧𝙙𝙚𝙣 𝙖𝙣𝙖𝙡𝙤𝙜𝙮, 𝙮𝙤𝙪’𝙡𝙡 𝙡𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝙩𝙤: – Prioritize yourself without guilt – Establish healthy boundaries – Improve sleep and nutrition for better well-being – Stop comparing your journey to others – Find peace and happiness in everyday moments 🌿 It’s time to fill your cup and start thriving. Take the first step toward a healthier, more balanced you today. 👉 Ready to start your self-care journey? Book a free consultation and discover what’s possible for you. https://calendly.com/wellnesswithwendolyn/30min 🎯𝙍𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙧𝙚𝙖𝙡 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣? Book a free consultation to explore what’s possible for your growth: https://calendly.com/wellnesswithwendolyn/30min 🔗𝙁𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙧 𝙖 𝙛𝙧𝙚𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣, 𝙫𝙞𝙨𝙞𝙩 https://www.wellnesswithwendolyn.com. 📅 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠—𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭!: https://calendly.com/wellnesswithwendolyn/30min Instagram: https://www.instagram.com/wellnesswithwendolyn Facebook: https://www.facebook.com/healthyhabitshealthylifewithWendolyn 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐧𝐨𝐰: https://youtube.com/@healthyhabitshealthylife?sub_confirmation=1 𝙄𝙛 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙫𝙞𝙙𝙚𝙤𝙨, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚𝙢 𝙣𝙤𝙬! https://youtu.be/A6tSmWbvqfs https://youtu.be/v2E8bdjun-A https://youtu.be/HSNoOJfEnpI 🔔 𝘿𝙤𝙣’𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙡𝙞𝙠𝙚, 𝙨𝙝𝙖𝙧𝙚, 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙧𝙚𝙘𝙞𝙥𝙚𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙤 𝙪𝙥𝙡𝙚𝙫𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. #SelfCare #WhySelfCareMatters #ConfidenceCoach #LifeCoaching #BurnoutRecovery #PersonalGrowth #MindsetShift #EmotionalWellness

How to Plant Positive Thoughts and Build Unshakable Confidence | Confidence Tips for a Joyful Life 🌼 Cultivate a mindset that supports confidence, clarity, and emotional resilience. In this video, certified life coach Wendolyn Davis shares practical strategies to shift from negative self-talk to intentional, empowering thought patterns—so you can build unshakable self-confidence and live with greater purpose. 🌿𝐈𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐲𝐨𝐮’𝐥𝐥 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐡𝐨𝐰 𝐭𝐨: • Interrupt negative thinking with effective breathing techniques • Use brain dumps to clear mental clutter and regain focus • Redirect your attention from what’s going wrong to what’s growing right • Create and reinforce “I am” statements that reshape self-belief • Set boundaries with toxic thoughts and reclaim your energy • Use tools like music, movement, prayer, and gratitude to shift your emotional state If you're navigating self-doubt, comparison, or emotional overwhelm, this video will give you powerful tools to take back control of your mindset and move forward with confidence. 🎯𝙍𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙧𝙚𝙖𝙡 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣? Book a free consultation to explore what’s possible for your growth: https://calendly.com/wellnesswithwendolyn/30min 🔗𝙁𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙧 𝙖 𝙛𝙧𝙚𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣, 𝙫𝙞𝙨𝙞𝙩 https://www.wellnesswithwendolyn.com. 📅 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠—𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭!: https://calendly.com/wellnesswithwendolyn/30min Instagram: https://www.instagram.com/wellnesswithwendolyn Facebook: https://www.facebook.com/healthyhabitshealthylifewithWendolyn 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐧𝐨𝐰: https://youtube.com/@healthyhabitshealthylife?sub_confirmation=1 𝙄𝙛 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙫𝙞𝙙𝙚𝙤𝙨, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚𝙢 𝙣𝙤𝙬! https://youtu.be/A6tSmWbvqfs https://youtu.be/v2E8bdjun-A https://youtu.be/HSNoOJfEnpI 🔔 𝘿𝙤𝙣’𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙡𝙞𝙠𝙚, 𝙨𝙝𝙖𝙧𝙚, 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙧𝙚𝙘𝙞𝙥𝙚𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙤 𝙪𝙥𝙡𝙚𝙫𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. #WendolynDavis #ConfidenceCoaching #MindsetMatters #SelfBelief #EmotionalResilience #LifeCoach #PositiveThinking #PersonalGrowth

Stop Negative Thoughts & Grow Confidence | Overcoming self-doubt | Stop negative thinking | wendolyn 🌸 Are negative thoughts taking over your mind? Just like weeds in a garden, they often grow automatically. But here’s the truth: you have the power to pull them out and plant confidence, peace, and positivity instead. In this video, I’ll walk you through how to recognize negative chatter, shift your mindset, and grow a beautiful mental space that supports your goals and wellbeing. 🧠 Whether you’re feeling anxious, overwhelmed, or stuck in self-doubt, this mindset shift can help. Think of your thoughts like a garden—what you focus on will grow. I’ll share the simple but powerful tools I use (and teach my clients!) to stop the spiral, reframe your story, and build real confidence from the inside out. ✨ It may take a little work in the beginning, but just like any healthy garden, it becomes easier over time. You’ll learn to: 🧠 Identify sneaky negative thoughts 🧠 Turn down the volume on inner criticism 🧠 Build habits that support a more confident, calm mindset 🧠 Become your own cheerleader through life’s ups and downs 💬 Ready to pull the weeds and plant what you actually want to grow? You’ve got this. And if you need support, reach out for a free coaching consult—I’d love to help you build the life and confidence you deserve. 🔗𝙁𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙧 𝙖 𝙛𝙧𝙚𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣, 𝙫𝙞𝙨𝙞𝙩 https://www.wellnesswithwendolyn.com. 📅 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠—𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭!: https://calendly.com/wellnesswithwendolyn/30min Instagram: https://www.instagram.com/wellnesswithwendolyn Facebook: https://www.facebook.com/healthyhabitshealthylifewithWendolyn 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐧𝐨𝐰: https://youtube.com/@healthyhabitshealthylife?sub_confirmation=1 𝙄𝙛 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙫𝙞𝙙𝙚𝙤𝙨, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚𝙢 𝙣𝙤𝙬! https://youtu.be/A6tSmWbvqfs https://youtu.be/v2E8bdjun-A https://youtu.be/HSNoOJfEnpI ✨ 𝘿𝙤𝙣’𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙡𝙞𝙠𝙚, 𝙨𝙝𝙖𝙧𝙚, 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙧𝙚𝙘𝙞𝙥𝙚𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙤 𝙪𝙥𝙡𝙚𝙫𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. #NegativeThoughts #MindsetShift #ConfidenceCoach #MentalHealth #OvercomeSelfDoubt #PersonalGrowth #RewireYourBrain #PositiveThinking #LifeCoach

Build Unshakable Confidence Today | Reset Your Mind for Unshakable Confidence | Wendolyn Davis Are you tired of living in self-doubt and constantly beating yourself up for not being perfect? It doesn’t have to be that way. Unshakable confidence is not only possible—it’s a choice you can start making today. In this video, I share powerful insights from real client breakthroughs and practical tools that help shift your mindset from shame and self-sabotage to self-trust and emotional freedom. 🔑 You’ll learn: ✔️ How to stop the cycle of self-criticism and overwhelm ✔️ Simple mindset shifts that create more confidence and clarity ✔️ The role of language in shaping your emotions and results ✔️ How to reframe mistakes as growth moments, not failures ✔️ Actionable ways to start choosing freedom and self-trust today If you're ready to build confidence in how you show up for yourself, your relationships, and your goals, this is where it begins. ✨ Let’s build your unshakable confidence, together. ► Book a coaching session to take the next step toward the freedom you deserve. 🔗𝙁𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙧 𝙖 𝙛𝙧𝙚𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣, 𝙫𝙞𝙨𝙞𝙩 https://www.wellnesswithwendolyn.com. 📅 Limited spots available for private coaching—sign up for a free consult!: https://calendly.com/wellnesswithwendolyn/30min Instagram: https://www.instagram.com/wellnesswithwendolyn Facebook: https://www.facebook.com/healthyhabitshealthylifewithWendolyn 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐧𝐨𝐰: https://youtube.com/@healthyhabitshealthylife?sub_confirmation=1 𝙄𝙛 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙫𝙞𝙙𝙚𝙤𝙨, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚𝙢 𝙣𝙤𝙬! https://youtu.be/A6tSmWbvqfs https://youtu.be/v2E8bdjun-A https://youtu.be/HSNoOJfEnpI ✨ 𝘿𝙤𝙣’𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙡𝙞𝙠𝙚, 𝙨𝙝𝙖𝙧𝙚, 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙧𝙚𝙘𝙞𝙥𝙚𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙤 𝙪𝙥𝙡𝙚𝙫𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. #UnshakableConfidence #SelfGrowth #MindsetShift #LifeCoaching #EmotionalFreedom #ConfidenceBuilding

Worrying Too Much? Here’s What to Do | how to stop worrying | stop overthinking | life coach Do you struggle with worrying all day? How to stop worrying and stop overthinking can seem challenging, but with this simple and effective therapist-approved technique, you can regain control of your thoughts and calm your mind. In this video, I share a powerful mindfulness trick that will help you reduce anxiety, quiet your mind, and stay present. If you're tired of the constant cycle of worrying and overthinking, this technique will teach you how to schedule worry time, set boundaries with your thoughts, and focus better throughout the day. With consistent practice, you’ll train your brain to stop spiraling into anxiety and overthinking. What you’ll learn: How to stop worrying and take control of your thoughts A simple technique to stop overthinking and calm your mind Why setting a time for worry can reduce anxiety and increase focus How to live more mindfully and reduce the impact of worries How to create healthy boundaries with your thoughts Start practicing this technique today, and feel empowered to stop overthinking and worry less. Experience the freedom of being more present and in control of your thoughts. 🔗𝙁𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙧 𝙖 𝙛𝙧𝙚𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣, 𝙫𝙞𝙨𝙞𝙩 https://www.wellnesswithwendolyn.com. 📅 Limited spots available for private coaching—sign up for a free consult!: https://calendly.com/wellnesswithwendolyn/30min Instagram: https://www.instagram.com/wellnesswithwendolyn Facebook: https://www.facebook.com/healthyhabitshealthylifewithWendolyn 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐧𝐨𝐰: https://youtube.com/@healthyhabitshealthylife?sub_confirmation=1 𝙄𝙛 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙫𝙞𝙙𝙚𝙤𝙨, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚𝙢 𝙣𝙤𝙬! https://youtu.be/A6tSmWbvqfs https://youtu.be/v2E8bdjun-A https://youtu.be/HSNoOJfEnpI ✨ 𝘿𝙤𝙣’𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙡𝙞𝙠𝙚, 𝙨𝙝𝙖𝙧𝙚, 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙧𝙚𝙘𝙞𝙥𝙚𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙤 𝙪𝙥𝙡𝙚𝙫𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. #HowToStopWorrying #StopOverthinking #Mindfulness #AnxietyRelief #MentalHealthTips #OverthinkingSolutions #CalmYourMind #TherapistTips #MindfulnessForAnxiety

Easy Roasted Veggies Recipe for More Variety & Vitality | roasted vegetable recipe | wendolyn davis Looking for a simple, delicious way to eat more vegetables? In this video, I’m sharing my go-to roasted vegetable recipe that’s quick, full of flavor, and easy to prep—perfect for busy days or when you just want something nourishing on hand. I’ll walk you through how I roast zucchini, mushrooms, Brussels sprouts, cherry tomatoes, and garlic with a Mediterranean twist. No fancy tools, no complicated steps—just real food that fuels your body and helps you feel your best. 💚 Roasted vegetables are one of the easiest healthy habits to start, and they make meals so much more exciting. Whether you’re prepping for the week or looking for a fresh side dish, this one-pan recipe is a game-changer! 👉 What’s inside: • My exact roasted veggie combo (customized from a Mediterranean recipe) • Tips on saving time with simple meal prep • Why variety matters for your health • A little mindset coaching to help you stay on track • And how this veggie dish supports energy, mood, and vitality If you're ready to make eating healthy feel easy and fun, you're in the right place. 🔗𝙁𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙧 𝙖 𝙛𝙧𝙚𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣, 𝙫𝙞𝙨𝙞𝙩 https://www.wellnesswithwendolyn.com. 📅 Limited spots available for private coaching—sign up for a free consult!: https://calendly.com/wellnesswithwendolyn/30min Instagram: https://www.instagram.com/wellnesswithwendolyn Facebook: https://www.facebook.com/healthyhabitshealthylifewithWendolyn 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐧𝐨𝐰: https://youtube.com/@healthyhabitshealthylife?sub_confirmation=1 𝙄𝙛 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙫𝙞𝙙𝙚𝙤𝙨, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚𝙢 𝙣𝙤𝙬! https://youtu.be/A6tSmWbvqfs https://youtu.be/v2E8bdjun-A https://youtu.be/HSNoOJfEnpI ✨ 𝘿𝙤𝙣’𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙡𝙞𝙠𝙚, 𝙨𝙝𝙖𝙧𝙚, 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙧𝙚𝙘𝙞𝙥𝙚𝙨 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙤 𝙪𝙥𝙡𝙚𝙫𝙚𝙡 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. #roastedvegetables #healthyrecipes #mealprep #easyveggies #wellnesstips #vegetablerecipes #lifeinspired #healthyeating #healthylifestyle #mindsetmatters

Quick Breakfast Ideas Using Ground Turkey Sausage | ground turkey recipes | Wendolyn Davis In this video, learn a simple and nutritious way to turn ground turkey sausage into make-ahead egg muffins—perfect for busy mornings. These protein-packed muffins are loaded with vegetables and require just a few easy steps, helping you streamline meal prep and stick to your healthy-habit goals. 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁: 🥦 A versatile egg-muffin recipe using ground turkey sausage, eggs, and your choice of veggies 💡 Tips for efficient batch-cooking, freezing extras, and minimizing cleanup 🥚 Mindset strategies to build consistency and measure success by sticking to your plan If you’re ready to simplify your mornings and support lasting health habits, this recipe is for you. 🔗𝙁𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙧 𝙖 𝙛𝙧𝙚𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣, 𝙫𝙞𝙨𝙞𝙩 https://www.wellnesswithwendolyn.com. 📅 Limited spots available for private coaching—sign up for a free consult!: https://calendly.com/wellnesswithwendolyn/30min Instagram: https://www.instagram.com/wellnesswithwendolyn Facebook: https://www.facebook.com/healthyhabitshealthylifewithWendolyn 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐧𝐨𝐰: https://youtube.com/@healthyhabitshealthylife?sub_confirmation=1 𝙄𝙛 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙫𝙞𝙙𝙚𝙤𝙨, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚𝙢 𝙣𝙤𝙬! https://youtu.be/M8i2BJhhFIM https://youtu.be/MxbRRhko1aI https://youtu.be/HVVRzIjFkfM 👉 𝗟𝗶𝗸𝗲, 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲, 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝗮 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝘂𝗽𝗴𝗿𝗮𝗱𝗲! #HealthyEating #MealPrep #GroundTurkeySausage #EggMuffins #WellnessJourney #HealthyHabits #MindfulEating

Get out of fight or flight with this breathing practice | Breathing for anxiety | Wendolyn davis In this video, you'll be guided through a calming and rejuvenating deep-breathing exercise to reduce stress, boost clarity, and support your overall well-being. Whether you're overwhelmed or simply want to reset, this simple breathing technique can make a powerful difference. 🌿 Deep Breathing Technique - Inhale for 4 counts - Hold for 4 counts - Exhale for 4 counts - Hold for 4 counts Perfect to use first thing in the morning, before meals, or at night to wind down. Deep breathing helps you shift out of fight-or-flight mode, clears mental clutter, and brings you back into balance—mentally, physically, and emotionally. 🧠 Why This Helps When stress hits, the brain locks onto problems and reacts impulsively. But with intentional breathing, you create space to pause, respond with awareness, and treat others (and yourself) with more kindness and clarity. ✨ Daily Challenge Add this practice to your routine: - Upon waking - Before lunch - Before bed It only takes a few minutes and the impact on your health and mindset is long-lasting. 💬 Want support on your journey? Sign up for a free consult and get two 30-minute sessions for just $80! 🔗 https://calendly.com/wellnesswithwendolyn/30min 🔗 Learn more about my coaching: https://www.wellnesswithwendolyn.com Instagram: https://www.instagram.com/wellnesswithwendolyn Facebook: https://www.facebook.com/healthyhabitshealthylifewithWendolyn subscribe now: https://youtube.com/@healthyhabitshealthylife?sub_confirmation=1 𝙄𝙛 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙫𝙞𝙙𝙚𝙤𝙨, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚𝙢 𝙣𝙤𝙬! https://youtu.be/ec2xCkXOKuk https://youtu.be/HSNoOJfEnpI https://youtu.be/VHAeGn4-eXw If this helped, share it with a friend. Let’s spread the word about powerful, simple tools for living with more ease and awareness.

7 easy glucose tips to improve your health now | Why Glucose Balance Matters | Wendolyn Davis In this video, I dive into the importance of glucose control and its impact on our hunger, mood, and overall health. I'll be sharing key takeaways from the book Glucose Revolution by Jesse Inchauspé, also known as the Glucose Goddess, and explaining how we can better manage our glucose levels to optimize our vitality and well-being. You’ll learn: 🌱 How glucose influences our health and energy levels 🌱 Symptoms that may indicate glucose imbalances (e.g., cravings, fatigue, acne) 🌱 Effective strategies to manage glucose and flatten the glucose curve 🌱 Seven powerful hacks to support healthy glucose levels, including eating in the right order, choosing savory breakfasts, and incorporating movement after meals Remember, glucose is just one piece of the puzzle—sleep, stress management, and emotional well-being all play important roles in our health journey. If you’re interested in exploring your health further, I’m offering a special opportunity for two 30-minute consultations at a discounted rate. Click the link below to sign up for a free consult and take the first step toward better health! 📅Struggling with glucose spikes or low energy? 🍭💤 Sign up for a free consult and get two 30-minute sessions for just $80! 🔗 https://calendly.com/wellnesswithwendolyn/30min 🔗 Learn more about my coaching: https://www.wellnesswithwendolyn.com Instagram: https://www.instagram.com/wellnesswithwendolyn Facebook: https://www.facebook.com/healthyhabitshealthylifewithWendolyn ✨ Be sure to like, subscribe, and share with someone who could benefit from stabilizing their glucose levels—naturally and effectively! 🩸 https://youtube.com/@healthyhabitshealthylife?sub_confirmation=1 𝙄𝙛 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚𝙨𝙚 𝙫𝙞𝙙𝙚𝙤𝙨, 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚𝙢 𝙣𝙤𝙬! https://youtu.be/GbcNDNm0YyI https://youtu.be/XhU7GFvf7F0 https://youtu.be/v2E8bdjun-A 💡 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐯𝐢𝐝𝐞𝐨𝐬 𝐨𝐧 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭, 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬! 🔔 𝐇𝐢𝐭 𝐭𝐡𝐞 𝐛𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐮𝐩𝐝𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐥𝐚𝐭𝐞𝐬𝐭 𝐮𝐩𝐥𝐨𝐚𝐝𝐬! #HealthTips #WellnessJourney #SugarAwareness #HealthyHabits #MindfulEating #WendelynDavis