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Do you want to keep your vitality and remain youthful as long as possible so you can enjoy everything life has to offer? As we get older...

Did you know you can change your story? The particular story that is causing stress and feelings you wish would go away. The one you keep...

Your brain is writing your story with or without you directing it. Whatever you are telling yourself equals the life you are creating....

Have you attempted multiple ways to lose weight only to gain it back? You exercise, try different diets, eat less, count or restrict...

On a scale of one to ten how would you rate your self confidence? How would your life be different if it were a 10? What if you could...

Who is excited for a new year? Have you set your goals in hopes of creating a new you? The New Year is all about a fresh start of new...

What’s the first feeling that comes to your mind when I say holidays? Is it joy, love, peace, stress, anxiety, or sadness? I’m betting...

Did you know that we have 40,000 to 60,000 thoughts a day. We often tell ourselves that we can't change, that's just the way I am. Or...